Snacking Guide
Eat More of These
Eat Less of These
Dairy Group
Milk, cheese, yogurt, cottage cheese, cream cheese.
Chocolate milk, ice cream, shakes, pudding, cocoa, sherbet.
Fruit & Vegetable Group
All fresh fruits and vegetables and their unsweetened juices. Apples, oranges, peaches, grapes, bananas, watermelon, cantaloupe.
Raisins, dried fruits, fruit rollo ups, sweetened canned fruit and vegetable juices, powdered drinks, jams, jelly, preserves, Gatorade, Hi-C, Koolaid.
Bread & Cereal Group
Popcorn, crackers, pretzels, potato chips, cheezits, doritos.
Cookies, pies, cakes, mints, caramels, doughnuts, sweetened cereals.
Meat & Fish Group
Peanut, eggs, peanut butter, lunchmeats.
Meats with sugared glazes or added sugar, sugar or candy coated nuts.
Other
Sugarless gum, diet drinks, sugarless candy; olives, pickles, coffee and tea with artificial sweeteners, nutra-sweet.
Gum, candy, jello, syrups, frosting, caramels, toffee, coffee and tea with sugar.
